Cov luam yeeb puas ua rau koj poob phaus?Kev Sib Raug Zoo ntawm Kev Haus Luam Yeeb thiab Qhov Hnyav

Cov luam yeeb puas ua rau koj poob phaus?Nicotine cuam tshuam li cas rau lub cev?

Ib qho ntawm cov khoom tseem ceeb hauv cov luam yeeb yog nicotine. Ua ib yam khoom uas ua rau lub paj hlwb ua haujlwm zoo, nicotine tsim ntau yam teebmeem luv luv rau lub cev:

Ua ntej, nws ib ntus ua rau lub cev zom zaub mov qeeb dua.

Kev tshawb fawb qhia tau hais tias nicotine yuav ua rau lub cev siv zog ntau dua me ntsis rau lub sijhawm luv luv, txawm hais tias qhov kev nce no feem ntau tsuas yog li ntawm 5% txog 10% thiab tsuas yog luv luv xwb.

Qhov thib ob, nws cuam tshuam rau cov chaw tswj kev noj mov.

Nicotine ua rau cov dopamine tso tawm, ua rau muaj kev zoo siab me ntsis uas ua rau lub siab xav noj mov tsis zoo ib ntus. Txawm li cas los xij, qhov cuam tshuam no tsis ruaj khov thiab tsis hloov pauv kev noj mov mus sij hawm ntev.

Qhov thib peb, nws hloov cov ntshav qab zib thiab cov tshuaj hormones.

Nicotine yuav cuam tshuam rau qhov rhiab heev ntawm insulin, ua rau muaj kev pheej hmoo ntawm cov teeb meem metabolism rog.

Hauv lwm lo lus, los ntawm qhov kev xav ntawm lub cev, kev haus luam yeeb yeej yuav cuam tshuam rau kev noj mov thiab kev siv zog ib ntus, tab sis qhov no tsis sib npaug rau kev noj qab haus huv lossis kev poob phaus zoo.

Cov luam yeeb puas ua rau koj poob phaus?Cov neeg haus luam yeeb puas nyias dua tiag?

Cov ntaub ntawv txheeb cais los ntawm kev tshawb fawb txog pej xeem qhia tau tias:

Cov neeg haus luam yeeb muaj qhov hnyav nruab nrab qis dua me ntsis dua li cov neeg tsis haus luam yeeb.

Txawm li cas los xij, qhov no tsis tau txhais hais tias kev haus luam yeeb "ua rau" poob phaus. Muaj peb qho laj thawj tseem ceeb:

Ua ntej, kev sib raug zoo tsis txhais hais tias yog qhov ua rau.

Qhov hnyav sib txawv tej zaum yuav yog los ntawm txoj kev ua neej, kev lag luam hauv zej zog, thiab kev noj zaub mov—tsis yog tsuas yog haus luam yeeb xwb.

Qhov thib ob, qhov hnyav tsawg dua ≠ cov rog hauv lub cev tsawg dua.

Muaj ntau txoj kev tshawb fawb qhia tias cov neeg haus luam yeeb khaws cov rog visceral ntau dua nyob ib puag ncig lub plab, ua rau lawv "zoo li nyias tab sis lub cev tsis zoo."

Qhov thib peb, cov neeg haus luam yeeb ntev muaj lub cev tsis zoo.

Cov leeg nqaij txo qis, cov pob txha ceev txo qis, thiab kev noj qab haus huv ntawm lub cev tsis zoo tuaj yeem ua rau qhov nyeem ntawv qis dua thaum lub cev ua haujlwm poob qis.

Yog li ntawd, kev haus luam yeeb tsis ua rau lub cev "noj qab nyob zoo thiab nyias dua."

Cov luam yeeb puas ua rau koj poob phaus?Kev haus luam yeeb puas pab tau kom poob phaus?

Qhov sib txawv ntawm cov teebmeem luv luv thiab ntev

Nyob rau lub sijhawm luv luv, qee tus neeg yuav pom tseeb tias: kev haus luam yeeb ua rau noj zaub mov tsawg dua thiab hnyav qeeb dua. Txawm li cas los xij, daim duab ntev feem ntau rov qab. Cov neeg haus luam yeeb ntev feem ntau muaj feem ntau dua rau: kev puas tsuaj ntawm lub cev, rog hauv plab ntau dua, tsis kam insulin, thiab muaj kev pheej hmoo ntawm kab mob plawv.

Qhov no txhais tau tias txawm tias qhov hnyav txo qis ib ntus los xij, kev noj qab haus huv ntawm lub cev tag nrho kuj poob qis.

Cov luam yeeb puas ua rau koj poob phaus?Vim li cas ho muaj neeg rog dhau tom qab tso kev haus luam yeeb lawm?

Muaj coob tus neeg nce phaus tom qab tso tseg, thiab lawv ntseeg yuam kev tias "kev haus luam yeeb tswj tau qhov hnyav." Qhov tseeb, qhov hnyav nce tom qab tso tseg muaj cov lus piav qhia meej txog kev tshawb fawb:

Ua ntej, kev ntshaw noj mov rov qab mus rau qhov qub tom qab rho tawm nicotine.

Kev tshaib plab uas tau raug tswj tseg ua ntej rov qab los thaum lub cev rov qab tsim nws lub xeev ntuj.

Qhov thib ob, saj thiab tsw zoo dua.

Cov khoom noj yuav tsw qab thiab ntxim nyiam dua tom qab tso tseg.

Qhov thib peb, cov metabolism rov qab mus rau qib pib.

Yog tsis muaj kev txhawb nqa los ntawm nicotine, kev siv zog rov qab mus rau qhov qub.

Qhov tseem ceeb, kev tshawb fawb dav dav qhia tau hais tias:

Qhov hnyav nce tom qab tso tseg ntau dua li cov kev pheej hmoo ntawm kev noj qab haus huv ntawm kev haus luam yeeb tas mus li.

Cov luam yeeb puas ua rau koj poob phaus?Piav Qhia Txog Kev Nkag Siab Yuam Kev

Kev nkag siab yuam kev 1: Haus luam yeeb ua rau tsis qab los noj mov zoo

Qhov Tseeb: Nicotine cov nyhuv uas ua rau tsis qab los noj mov yog tsawg heev thiab tsis ruaj khov.

Kev nkag siab yuam kev 2: Cov neeg haus luam yeeb nyias nyias muaj kev noj qab haus huv zoo dua

Qhov Tseeb: Ntau tus neeg haus luam yeeb qhia tias "rog dhau heev," nrog rau cov rog hauv plab ntau dua.

Kev nkag siab yuam kev 3: Haus luam yeeb ntau ntxiv pab kom poob phaus

Qhov Tseeb: Kev haus luam yeeb ntau ntxiv tsis ua rau lub cev zom zaub mov sai dua tab sis ua rau muaj kev pheej hmoo ntawm kab mob ntau ntxiv.

Cov luam yeeb puas ua rau koj poob phaus?Cov Nqi Haus Luam Yeeb rau Kev Noj Qab Haus Huv

Tej yam kev hloov pauv ntawm qhov hnyav yuav tsis tuaj yeem them taus kev phom sij ntawm kev haus luam yeeb, suav nrog tab sis tsis txwv rau:

Muaj kev pheej hmoo ntau ntxiv ntawm kab mob plawv thiab mob hlwb, ntau yam mob qog noj ntshav (mob ntsws, mob qhov ncauj, mob hlab pas, thiab lwm yam), kab mob ua pa, tawv nqaij laus sai dua, thiab lub cev tiv thaiv kab mob tsis muaj zog.

Cov koom haum kev noj qab haus huv pej xeem thoob ntiaj teb pom zoo ua ke:

Tsis muaj ib yam dab tsi zoo li "haus luam yeeb zoo rau kev noj qab haus huv."

Cov luam yeeb puas ua rau koj poob phaus?Txoj kev noj qab haus huv tiag tiag los poob phaus yog dab tsi?

Yog tias lub hom phiaj yog kev tswj qhov hnyav kom noj qab nyob zoo, cov txheej txheem uas tau txais kev txhawb nqa los ntawm kev tshawb fawb suav nrog:

Kev noj zaub mov kom sib npaug (txwv tsis pub noj cov suab thaj uas ua kom zoo thiab cov khoom noj uas ua tiav ntau dhau)

Kev tawm dag zog tsis tu ncua (kev cob qhia lub zog + cardio)

Kev tswj kev pw tsaug zog thiab kev ntxhov siab

Kev hloov kho txoj kev ua neej mus sij hawm ntev

Txawm hais tias cov txheej txheem no tsis muaj "kev luv luv," lawv yeej ua tau zoo tiag tiag, muaj kev pheej hmoo tsawg tshaj plaws, thiab xa cov txiaj ntsig siab tshaj plaws.

Cov luam yeeb puas ua rau koj poob phaus?Xaus lus

Rov qab mus rau lo lus nug thawj: Cov luam yeeb puas ua rau koj poob phaus?

Cov lus teb yog:

Kev haus luam yeeb yuav cuam tshuam rau kev noj mov lossis qhov hnyav ib ntus, tab sis nws tsis yog txoj hauv kev noj qab haus huv, ua tau zoo, lossis ruaj khov rau kev poob phaus.

Txhua qhov hnyav hloov pauv tuaj yeem ua rau muaj kev puas tsuaj loj heev rau kev noj qab haus huv.

Yog tias yuav tsum xaiv ntawm "kev tswj qhov hnyav" thiab "tso kev haus luam yeeb," kev pom zoo ntawm kev kho mob thiab kev tshawb fawb tseem zoo ib yam:

Tso kev haus luam yeeb yeej ib txwm yog qhov kev txiav txim siab tseem ceeb thiab tsim nyog dua.

Cov cim npe: #luam yeeb #lub thawv luam yeeb #lub thawv luam yeeb kev cai