Ntim zaub mov ntim yog ze rau kev nyab xeeb khoom noj. Tsim nyog cov zaub mov ntim yog lub pob zeb ntawm kev nyab xeeb khoom noj, ntim khoom noj yog qhov tseem ceeb ntawm kev nyab xeeb khoom noj. Tsuas yog kev noj qab haus huv thiab tsim nyog ntim zaub mov tuaj yeem pab tau kev nyab xeeb kev nyab xeeb hauv kev lag luam kev lag luam. Nyob rau tib lub sijhawm, cov khoom noj ntim khoom noj yog qhov txuas tseem ceeb kom muaj kev nyab xeeb cov zaub mov muaj kev nyab xeeb. Kev Lag Luam, cov thawj coj ntawm cov kev saib xyuas zoo, txhawm rau kom muaj kev nyab xeeb rau cov khoom noj kev nyab xeeb thiab ua kom muaj kev nyab xeeb ntawm Tuam Tshoj cov khoom noj khoom haus thiab tsim kom muaj kev nyab xeeb cov zaub mov kev lag luam thiab tsim kev noj qab haus huv, nyab xeeb thiab paub tseeb tias cov zaub mov ntsuab.
Nrog rau kev txhim kho sai ntawm kev lag luam khoom noj khoom haus, thev naus laus zis thev naus laus zis ntawm ntim khoom noj khoom haus yuav muaj nce sai. Peb them sai sai rau cov kev ceev xwm, kev zoo nkauj, yooj yim thiab kev ceev ntau yam ntim khoom, los ntawm kev nkag siab ntau ntxiv thiab kev nkag siab, kom nkag siab thiab saib xyuas kev nyab xeeb ntawm cov khoom lag luam. Hauv cov khoom lag luam dej haus, raws li cov khoom siv muaj txiaj ntsig siab, tsim kev tshuaj xyuas kom zoo rau cov neeg siv khoom, yog li yuav tsum tau them tus neeg siv khoom zoo rau cov neeg siv khoom, yog li yuav tsum tau them tus neeg siv khoom siv thiab haus, thiab txhim kho kev paub txog kev sib tw ntawm cov lag luam kab lis kev cai thiab hom kev lees paub. Raws li qhov kawg ntawm kev ua cov zaub mov sab nraud, ntim khoom noj muaj tus yam ntxwv ntawm tsis tau txais txiaj ntsig ntawm yuav. Cov zaub mov ntim khoom noj yog qhov lav tau ntawm kev nyab xeeb khoom noj, kom ntim khoom ntim khoom yog qhov tseem ceeb tshaj plaws ua khoom noj.
Cov khoom noj ntim khoom tseem muaj cov cawv muaj txiaj ntsig zoo rau lub cev thiab tshuaj ntawm cov zaub mov. Nyob rau hauv cov zaub mov ntim, peb yuav tsum xyuam xim kom tswj cov antioxidant, moisture-pov thawj, kev tawm tsam thiab rwb thaiv tsev kub ntawm cov zaub mov. Ib qho ntxiv, ntim tau khoom noj muaj qhov cuam tshuam tseem ceeb rau kev tu cev noj. Yog li ntawd, nws yuav tsum raug sau tseg tias ntim khoom noj khoom haus tsis pub siv cov khoom noj muaj kuab lom, ua rau cov neeg siv khoom zoo, ua rau cov neeg siv khoom noj qab haus huv.
