Kev ntim khoom noj muaj feem cuam tshuam nrog kev nyab xeeb ntawm cov khoom noj. Kev ntim khoom noj uas tsim nyog yog lub hauv paus ntawm kev nyab xeeb ntawm cov khoom noj, kev ntim khoom noj yog qhov tseem ceeb ntawm kev nyab xeeb ntawm cov khoom noj. Tsuas yog cov khoom noj uas noj qab haus huv thiab tsim nyog thiaj li cov neeg siv khoom tuaj yeem nqis peev rau hauv kev lag luam ntawm cov neeg siv khoom. Tib lub sijhawm, kev tshuaj xyuas cov khoom noj yog qhov tseem ceeb los tswj kev nyab xeeb ntawm cov khoom noj. Cov lag luam, Lub Chaw Haujlwm Saib Xyuas Kev Zoo, Kev Tshuaj Xyuas thiab Kev Tiv Thaiv thiab nws cov chaw haujlwm cuam tshuam yuav tsum tau them sai sai rau kev tshuaj xyuas cov khoom noj, txhim kho cov txheej txheem tshuaj xyuas cov khoom noj, zam kev txo cov teeb meem kev nyab xeeb ntawm cov khoom noj, txhim kho kev ntseeg siab ntawm cov neeg siv khoom, kom ntseeg tau tias kev nyab xeeb ntawm kev lag luam khoom noj hauv Suav teb thiab tsim kom muaj kev noj qab haus huv, kev nyab xeeb thiab kev ntseeg siab ntawm cov neeg siv khoom.
Nrog rau kev loj hlob sai ntawm kev lag luam zaub mov, cov ntsiab lus thev naus laus zis ntawm cov khoom ntim khoom noj kuj nce ntxiv sai sai. Peb ua tib zoo saib xyuas qhov ua tau zoo, kev zoo nkauj, kev yooj yim thiab kev ceev ntawm cov khoom ntim, tab sis kuj tseem ua tib zoo saib xyuas kev nyab xeeb ntawm cov khoom ntim, los ntawm ntau txoj kev tshawb fawb thiab thev naus laus zis thiab cov channel, kom nkag siab, tshawb xyuas thiab saib xyuas kev nyab xeeb ntawm cov khoom. Hauv kev lag luam dej haus, ua cov khoom siv siab, baijiu nws tus kheej yog cov kua dej tsis haum, yog li peb yuav tsum ua tib zoo saib xyuas nws cov kev nyab xeeb ntim khoom thiab kev tshuaj xyuas ntim khoom, tsim kom muaj ib puag ncig zoo rau cov neeg siv khoom, cia cov neeg siv khoom xis nyob thaum yuav thiab haus, thiab txhim kho kev paub txog kab lis kev cai thiab kev lees paub hom. Raws li qhov kawg ntawm kev ua zaub mov sab nraud, cov zaub mov ntim khoom muaj tus yam ntxwv ntawm tsis noj tau ntawm qhov xav tau. Cov zaub mov ntim khoom yog qhov lav ntawm kev nyab xeeb zaub mov, yog li lub nplhaib ntim khoom yog qhov tseem ceeb tshaj plaws ntawm kev ua zaub mov.
Kev ntim khoom noj kuj muaj feem cuam tshuam loj heev rau cov khoom siv lub cev thiab tshuaj ntawm cov khoom noj. Hauv kev ntim khoom noj, peb yuav tsum tau them sai sai rau kev tswj cov khoom noj uas muaj cov tshuaj antioxidant, cov dej noo, tiv thaiv kev kub dhau, cua nkag, rwb thaiv tshav kub thiab qhov kub tas li. Tsis tas li ntawd, kev ntim khoom noj muaj feem cuam tshuam tseem ceeb rau kev huv ntawm cov khoom noj. Yog li ntawd, yuav tsum nco ntsoov tias kev ntim khoom noj tsis pub siv cov khoom ntxiv lossis cov tshuaj lom neeg, kom tsis txhob muaj kev tsis haum tshuaj nrog cov khoom noj, ua rau muaj kev tsis haum tshuaj loj rau cov neeg siv khoom, thiab ua rau cov neeg siv khoom noj qab haus huv puas tsuaj.
